MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health by McGrane MS RD Kelli

Author:McGrane MS RD, Kelli [McGrane MS RD, Kelli]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-12-14T16:00:00+00:00

1 tablespoon extra-virgin olive oil

2 garlic cloves, minced

1 medium jalapeño pepper, seeded and diced

1½ teaspoons chili powder

½ teaspoon ground cumin

1 large zucchini, diced

1 large bell pepper, seeded and diced

1 pint cherry tomatoes, halved

1 (15-ounce) can no-added-salt black beans, drained and rinsed

1 cup uncooked quinoa, rinsed

1¼ cups vegetable broth

Salt

Freshly ground black pepper

Avocado slices, for serving (optional)

Salsa, for serving (optional)

Fresh lime wedges, for serving (optional)

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